Monday - Chest Day:

Morning Work Out:

95 lbs - 10 x 1 Bench Press warm up/cool down

135 lbs - 10 x 3 Bench Press
95 lbs - 10 x 1 Bench Press cool down
85 lbs - 10 x 3 Inverted Bench press
50 lbs - 10 x 3 Flies
50 lbs - 10 x 3 Lower Cable Flies
30 minute walk

Afternoon Work Out
30 minute walk
15 minutes jump rope
15 minutes jumping jacks / bag

101 - Situps (w/ 8lb medicine ball)
155 - Side to Side (w/ 8lb medicine ball)
150 - bicycle kicks
75 - Heals to Heavens
80 - Wood Chopper

Well there you have it, Monday's work out. Needless to say, I'm bagged and craving bed. With that being said, Good night all.