Tuesday - Legs

Morning Workout - Legs

Squats

Lunges

Calf Extensions

Stair lifts

Afternoon Work Out

30 minute walk

15 minutes jump rope

111 - Situps (w/ 8lb medicine ball)

150 - Side to Side (w/ 8lb medicine ball)

150 - bicycle kicks

75 - Heals to Heavens

So, today was day one on rapid cuts, and what an interesting day it was. I took the first one this morning with breakfast, as I hate taking pills without food and I swear for the first hour and a half after that I was high as a kite, I felt great but things where kind of blury, and there was no way in hell I could possibly focus on anything. And then there was the energy, I've never had that much energy, it was great! I took the second one with lunch and oddly I didn't have the same reaction, I was kind of disapointed really. Now I just hope I can sleep tonight!

Like I mentioned earlier the things I ordered last week came in yesturday, I absolutly love the hoodie too, I had my doubts but I don't think I've taken it off since I got it. I was going to see if I could get away with wearing it to work today, but I figured someone would complain. Tomorrow is shoulders for me, it's by far one of my easier days so I'm kind of disapointed. It's Wednesday though, it's been one hell of a week so far, and I could really use the break.

Anyway, it's time to try and hit the sack. I feel like a ten year old going to bed at nine, but it sure helps in the morning.